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Are Your Eating Habits Ruining Your Body?
by Mark Lani CPT
PerfectImage4Life Fitness Certified Personal Trainer/Nutritionist
You may wonder why I rant
and rave about your eating habits
so often. I mean, I’m a personal
trainer-not the author of a dieting
book. Why don’t I leave the diet
talk for someone else and focus
only on my true passion-exercise?
To be perfectly honest, I would love to discuss only exercise. To
divulge how I can sculpt the human
body into a finely tuned machine of
strength and agility. However, it just
wouldn’t be practical to ignore your
diet.
You see, I write this column to benefit you! My purpose is to give you practical tips that you can use
to improve your health and fitness
level today.
Which leads us to the disturbing
truth...
Your diet is ruining your body.
I hate to be the bearer of bad news,
but someone had to say it. I can talk
about exercise until I am blue in the
face, but until you take charge of
your diet, it would all be in vain.
Today’s statistics show that nearly
60% of the population is currently
overweight or obese. While this is
shocking, according to a new study
reported by WebMD, three out of
four US adults will be overweight or
obese by the year 2015. That’s 75%
of us.
Wow, those are some scary
numbers.
I certainly don’t want to
become part of that statistic, and I
know you don’t either.
So what’s the deal? Why are we
getting fatter and fatter? It all comes
back to that little word......
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Are supplements the best way to get your vitamins?
Are you taking the right supplements for your health goals? Learn more about vitamins found in our everyday foods by clicking on each button on the vitamin wheel. View fruits, vegetables and nuts sources, plus benefits and guidelines of each. Providing you with the knowlege to keep you happy & healthy!
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